TENNIS FOR ADULTS

Adults also want to have fun and the important point about tennis: playing it on a regular basis is good for your heart. It's also good for the body and mind. In fact, playing tennis on a regular basis produces physical, physiologic and psychological benefits.

These benefits include increased burning of calories, reduction in blood pressure and reduced stress. All of these benefits play a role in reducing a person’s risk of developing heart disease, the number-one killing disease among men and women.

To help you appreciate the health and heart benefits of tennis we encourage you to get out there and play.

We currently offer:

- Private and/or group lessons

- Tennis for beginners

- Intermediate to advance

- One hour of tennis combined with one hour of fitness

- Adult competition & stroke analysis

- Cardio tennis for all levels

- Yoga and Tennis

- Social Tennis Meetups