TENNIS FOR ADULTS
Adults also want to have fun and the important point about tennis: playing it on a regular basis is good for your heart. It's also good for the body and mind. In fact, playing tennis on a regular basis produces physical, physiologic and psychological benefits.
These benefits include increased burning of calories, reduction in blood pressure and reduced stress. All of these benefits play a role in reducing a person’s risk of developing heart disease, the number-one killing disease among men and women.
To help you appreciate the health and heart benefits of tennis we encourage you to get out there and play.
We currently offer:
- Private and/or group lessons
- Tennis for beginners
- Intermediate to advance
- One hour of tennis combined with one hour of fitness
- Adult competition & stroke analysis
- Cardio tennis for all levels
- Yoga and Tennis
- Social Tennis Meetups